A LITTLE ABOUT ME
I’m here to help you experience therapy that doesn't feel like a chore. We'll dig in and explore your past and present anxieties, allowing us to uncover and process the deeper parts of yourself that are ready to be seen and understood. We will set goals, hold you accountable, and help you move forward with confidence. We can have fun, laugh, and celebrate your wins together. My approach is centered on making you feel valued and comfortable, no matter what you're going through.
I specialize in helping highly motivated individuals overcome imposter syndrome, burnout, and performance anxiety. We will address stress management, general anxiety, specific phobias, panic attacks, and social anxiety to help you navigate life with confidence.
​
I've had the pleasure and privilege of being a part of so many success stories, and I'm ready to do the same with you!
​
When I'm not in a session, you can find me at a workout class, making pottery, or cooking a veggie-based meal.
MY PHILOSPHY
I believe that therapy is best when you are able to take the tools you learn here and apply them to your everyday life. I will demystify typical therapeutic approaches to help you learn practical therapy tools - there is nothing behind the curtain. I want you to take these skills and empower yourself to grow and embody the person you want to be in your life. We will go beyond talking and find behavior approaches that you can take with you into the rest of your life.
If you are motivated to do the work and seeking a safe space to explore your feelings reach out today!
LET'S CONNECT
I enjoy working with individuals who are eager to transform their lives but may feel uncertain about the next steps.
Let's change your life by reaching your goals. Together we can navigate the twists and turns and create a clear path forward. Get in touch!