6-Week Online Group
Process Group for Anxiety & Imposter Syndrome
WHO:
Same group participants for the duration of the group
WHAT:
Group therapy provides a space to connect to others. Hear their stories, share your experience and learn from one another.
WHEN:
Weekly meetings for 6 weeks
WHERE:
Virtual meeting where you can meet at a location of your choosing provided you have privacy for yourself and other group members
FEES:
$60. per group session and $60. for the initial intake session with Ivy.
Do you experience self-doubt? Uncertainty? Excessive worry? Replay and judge your behaviors? Downplay your accomplishments? Overwork? Feel a need to prove yourself? If so, this group may be for you!
Join us for this 6- week process group where you will be supported by peers. Recognize patterns in your behavior and receive support to decrease these patterns and change your approach to triggering situations.
Enrollment for the next session is now open! Don't miss your chance to secure your spot and join us for a connecting and enriching experience. Reach out today to sign up for an intake session or if you have any questions
Benefits of group therapy can include:
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Reduced Isolation: It helps individuals realize they're not alone in their struggles, fostering a sense of belonging.
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Peer Support: Members offer and receive support, encouragement, and understanding from those who relate to their challenges.
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Skill Development: Participants can learn and practice coping mechanisms, communication skills, and interpersonal strategies.
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Diverse Perspectives: Exposure to different viewpoints can provide new insights and ways of addressing problems.
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Cost-Effectiveness: Group therapy is often more affordable than individual therapy.
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Social Learning: The group setting allows for observation and learning from others' experiences, promoting personal growth.
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Increased self awareness: interaction with other group members can help people to better understand their own relationship with other people.
Let’s Work Together
Get in touch so we can start working together.